Fitness Safety

Before beginning

Consult an appropriate healthcare professional before beginning or changing exercise if you have a medical condition, are pregnant or postpartum, are recovering from injury or surgery, take medication affecting exercise, or are unsure whether exercise is safe.

Stop for concerning symptoms

Stop exercising and seek appropriate help for chest pain, fainting, severe shortness of breath, sudden weakness, loss of coordination, sharp or worsening pain, or other unusual symptoms. Call emergency services for a possible emergency.

Pain

DayMatched can reduce training for areas marked sore. It does not diagnose pain or prescribe rehabilitation. Selecting “Something hurts” blocks workout generation.

Safe conditions

Use stable equipment and surfaces, follow equipment instructions, account for outdoor traffic and weather, select manageable loads, and stop movements that feel wrong.

Results

Individual responses differ. No specific body, fitness, or health result is guaranteed.